Personal training is just that…personal! A trainer will work one-on-one with you to customize a fitness plan that includes nutritional coaching for an all around fitter and healthier you.

In your initial consultation, you will meet with our head trainer, Ralph, to discuss your fitness goals and gauge your current fitness level. From there, your trainer will perform a postural analysis and Functional Movement Screen, a fancy name for assessing the parts of your body that are weak or imbalanced. After your consultation is completed, your unique fitness plan will be developed.

Your plan will include a mix of cardio, strength training and nutritional guidance as well as an emphasis on exercises that improve flexibility and posture. Your trainer will break your plan down, better than this beat boxing flute player, to show you how your goals will be reached from start to finish.

At ENRG Fitness Chicago you are included in every aspect of your training, so there are no surprises—only improvements!

Choosing ENRG Fitness Chicago is choosing to get fit and stay fit:

• A customized workout plans mean you can reach your fitness goals in a way that’s right for you.

• Nutritional guidance and motivation will help you develop a lifestyle that encourages a long-term commitment to your health.

• Our head-trainer is highly-certified in everything from pre and post natal to correctional exercise, so you know your efforts will help you, not hurt you. Read more about our head trainer here.

Don’t worry about hoofing it around town with your own equipment. For in-home training, we will utilize any equipment you have and bring our own.

Your initial consultation is free! After that, personal training is just $60 per session.

Don’t worry about hoofing it around town with your own equipment. If you are training in home, we will utilize any equipment you have and bring our own. Register now.