|
Work, clothes and posture inter-relatedness |
 |
 |
|
Written by Ralph Griffiths
|
|
Monday, 22 June 2009 22:29 |
|
Stand up straight and get your hands out of your pockets!
Wait, let me take a step back.
Many of you seem to be a little in the dark as to why you might have bad posture, or how to go about fixing it. In today's post I hope to shed a little light, give you some basic guidelines on what some of the root causes of bad posture are and show how you might address them.
|
|
Read more...
|
|
|
Clearing up common misconceptions #1 - toning up vs. bulking up |
|
|
|
Written by Ralph Griffiths
|
|
Wednesday, 17 June 2009 12:59 |
"I really want to tone my arms, but I don’t want to look like Madonna."
"I used to spin, and my legs got huge, so I stopped!"
"I don't want to lift weights because I'll get too bulky."
Sound familiar?
|
|
Read more...
|
|
|
Hello Chicago! |
|
|
|
Written by Ralph Griffiths
|
|
Friday, 12 June 2009 00:00 |
Welcome to the ENRG Fitness Chicago blog!
As a new company with a new approach to fitness, it would be easy to make our first post entirely about how amazing we are, and why you should be excited to get involved. But I think that would be a little self indulgent, and our website does a pretty good job of explaining that for us.
|
|
Read more...
|
|
|
<< Start < Prev 1 2 3 4 Next > End >>
|
|
Page 4 of 4 |
