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A dietitians recommendations: Intro & basic nutrition guidelines |
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Written by Kristin Delleman
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Sunday, 09 August 2009 17:34 |
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Today we’re lucky to have our registered dietitian and good friend, Kristin Delleman guest writing on the ENRG Fitness Chicago blog. Thanks for your time Kristin and we look forward to your next post!
Hello everyone! My name is Kristin Delleman and I am a registered and licensed dietitian here in Chicago. I have teamed up with Ralph and ENRG Fitness Chicago to provide nutrition advice to those of you that are interested. I will be writing various posts related to nutrition and physical performance.
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Pre/Post Natal Moms: How to choose the right fitness routine |
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Written by Ralph Griffiths
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Thursday, 16 July 2009 19:30 |
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One of the most important times to be sure of correct exercise selection and technique is during your pregnancy. With the huge amount of information available on pre/post-natal training, I can understand if it seems confusing, but training during this time really doesn’t need to be as complicated as it so often seems.
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Exercise and energy |
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Written by Ralph Griffiths
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Friday, 03 July 2009 16:51 |
Confused by the popular theory that regular exercise increases energy?
(“Como? You’re telling me this ready to collapse feeling I have after working out is imagined?”)
It may seem counterintuitive, but working out does increase energy.
A variety of studies have shown that over time regular exercise has a positive effect on energy levels and helps decrease physical fatigue. The same studies suggest this positive effect on energy production is even better than that given by prescription medications.
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