| Exercise and energy |
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| Written by Ralph Griffiths |
| Friday, 03 July 2009 16:51 |
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Confused by the popular theory that regular exercise increases energy? (“Como? You’re telling me this ready to collapse feeling I have after working out is imagined?”) It may seem counterintuitive, but working out does increase energy. A variety of studies have shown that over time regular exercise has a positive effect on energy levels and helps decrease physical fatigue. The same studies suggest this positive effect on energy production is even better than that given by prescription medications. How does it work? When energy levels don’t meet the demands of a daily exercise routine the body’s reaction is to adapt and increase production of fatigue fighting, energy producing chemicals (namely dopamine, norepinephrine and serotonin). The same chemicals also help improve mood and relieve stress. Just another great reason to get into a regular exercise routine. As if you needed more, right? For more information on the studies conducted and their findings, visit these online resources: WebMD: “Exercise Fights Fatigue, Boosts Energy” Science Daily: “Regular Exercise Plays A Consistent And Significant Role In Reducing Fatigue“ |
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